Southeastern Trail Runner Podcast

SETR 188: Shannon goes to AZ

Hangs out with PJ, runs a little, returns with stories... 

SETR 187: Karen Sanzo

Dr. Karen Sanzo introduces us to Just a Training Run, her new race company in coastal Virginia!

SETR 186: Rabid Raccoon Recap

Shannon reviles me with a recap of the Rabid Raccoon race in PA.

SETR 185: Rabid Raccoon

Moses & Brandon dial in to chat about the inaugural Rabid Raccoon races in PA this month

SETR 184: PJ Reunion

We reconnect with PJ in AZ

SETR 183: Crooked Creek 50 with Melinda Grimsley

Our good friend Melinda ran the inaugural Crooked Creek 50 in Shepherdsville, KY!

SETR 182: Shannon at Big‘s Backyard Ultra

Shannon recounts his crewing experience at Big's this year

SETR181: Alex Docta - Superior 100

Podcast favorite dude Alex Docta talks about his 3rd place finish at Superior 100 and what you can still learn after a long time on the trail

SETR 180: Catching Up

Catching up on everything that's happened over the past few weeks

SETR 179: More Misadventures with Shannon

You think he'd learn from his last experience, but no...