November 20, 2019
Paul and Brent from BG recount their hilarious experience leading up to this year's Tunnel Hill 100. And they finished sub-20 for their first 100. Not bad!
November 13, 2019
Shannon & Clinton tackle the Nike scandal and other hot topics in the running world lately.
October 25, 2019
We check in with Andrew Nelson, this year's 4th place winner and sub-24 finisher at the No Business 100.
October 16, 2019
Shannon's Cousin Robb calls in to talk about his first 50: the Hennepin 50 in Illinois, while Clinton relaxes on a beach in Belize.
October 2, 2019
Shannon flies solo (sorry) with the Georgia Jewel 35-mile winner and course record setter Beth Meadows from Nashville.
September 25, 2019
Colorado-based coach and ultra runner Jason Koop joins us to talk about his huge A race of the year: Tour de Géants in Aosta Valley, Italy, along with coaching and the state of trail running.
September 18, 2019
First we ran at Mammoth Cave, then we sat down with Susan and Sherri from the Louisville chapter of Trail Sisters to talk about their organization!
September 11, 2019
We reconnect with Gabi Madison to discuss her race in Leadville a few weeks ago.
September 4, 2019
Louisville runner Doug Lynch talks about his path to trail running, overcoming serious medical issues in his 40's.
August 21, 2019
Shannon & Clinton head up to Elizabethtown to run and discuss the Backyard Classic 8-hour race!