July 8, 2020
Local friends of ours Paul Collins and Brent Sanford join us again to spin tales from their latest adventure... this time it's Laz's Last Annual Heart of the South race. And, well, things went wrong.
July 1, 2020
Dustin Bray from Logan, UT (by way of Kentucky for many years) joins us to talk about his first ultra: the Logan Peak Trail Run.
June 24, 2020
We catch up with Heather Hart and her hilarious blog post about ultra running.
June 10, 2020
South Carolina RD Chad Haffa joins us again to discuss the reality of running races int he COVID19 era
June 3, 2020
Outdoor writer and trail runner Latria Graham joins us to continue the discussion of race and running.
May 27, 2020
Terri joins us from Canada to talk about Laz's latest race (which she is crushing) the Great Virtual Race Across Tennessee 1000k.
May 20, 2020
We take a bit of a diversion from our normal trail topics to openly discuss the realities of race and running in the aftermath of Ahmaud Arbery's murder this year.
April 29, 2020
Shannon made an impulsive trip to Illinois earlier this week to make an FKT attempt on the Tunnel Hill Trail. Enjoy
April 22, 2020
We call up South Dakota running coach Kyle Kranz for some much needed motivation and guidance during quarantine!
April 8, 2020
We check in on the sanity of our friends in Etown & Louisville