February 19, 2020
Shannon & Clinton are back to talk recent trail races and goals for the year, among other ramblings. Disclaimer: you can tell it's been a while for me. Forgot to set the computer input to the mixer, so audio is terrible. I will accept your beatings. -Clinton
February 12, 2020
Longtime listener Joseph Fuller plays co-host with Shannon and chat with Grace Norman, a US Paralympic gold medalist!
February 5, 2020
listen in as shannon and will talk ultra running and a new race he is putting on in elizabethtown ky
January 29, 2020
Very cool episode with Dylan Hammons from Owensboro, KY and he talks about growing the trail running community there and how he is growing through a program he calls Project Rise.
January 22, 2020
Shannon chats with Kevin Lashley about his latest race, the Trail of Fears is another last man standing race that has gained popularity due to Laz's Big Backyard Ultra.
January 8, 2020
Shannon & Clinton recap 2019 and see what's on the horizon for 2020.
January 1, 2020
Beth Meadows joins Shannon to talk up the best ultra runners of 2019!
December 25, 2019
Jenny & Mary join us to discuss the gender gap in trail running and what they are each doing to make the trails more inclusive.
December 18, 2019
Karen Jackson joins us to talk about the trail & ultra community and spin some stories on the VolState 500k and Laz.
November 20, 2019
Paul and Brent from BG recount their hilarious experience leading up to this year's Tunnel Hill 100. And they finished sub-20 for their first 100. Not bad!