June 16, 2021
Gabi Madison joins us as co-host to recap Shannon's trip to Colorado and a few current topics in the running world
June 2, 2021
Winner of this year's Last Sole Standing, Josh Laker joins us to talk about his win and the physics of running
May 19, 2021
Shannon discusses his weekend
May 12, 2021
Beth joins us to talk Dark Sky 50 and the news about UTMB/Ironman collab
May 5, 2021
Zack Beavin joins us fresh off his course record-setting performance at Laz's Strolling Jim 40.
April 22, 2021
Stephanie Howe and Susan McLoughlin join us for a [very] candid discussion on motherhood and running!
April 9, 2021
Finally back from hiatus!
February 18, 2021
Certified badass runner Sarah Hansel joins us!
February 10, 2021
Shannon gives us his race report from the Rut Rogue 40 (50k version) from this past weekend in South Carolina.
January 20, 2021
Michelle LaFon joins us again to recap the growing H9: Frozen Dragon race in northern Georgia that ran last weekend